Weigh In record (no journal entry) for 23 January 2020
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105.2 kg
Lost so far: 3.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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787 kcal
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Fat: 20.69g | Prot: 41.26g | Carbs: 108.80g.
Breakfast: Gekochtes Ei, Puten Farmerschinken, Mulino Bianco Granetti Integrali. Lunch: Weißbrot, Gemischter Salat mit Dressing, Combino Farfalle Gekocht, Rindergulasch. Dinner: Gemischter Salat, Nudeln (Gekocht). more...
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steady weight
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Jmarkart's Weight History
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