Weigh In record (no journal entry) for 23 January 2020
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74.2 kg
Lost so far: 8.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1241 kcal
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Fat: 11.82g | Prot: 27.18g | Carbs: 258.47g.
Breakfast: Schwarzbrot, Kaffee mit Milch, Goldessa Balance Frischkäse, Marmelade. Dinner: Kaki. Snacks/Other: Grafschafter Roggenbrötchen, Aldi Joghurt Früchtchen , Aldi Früchte Müsli Vollkorn. more...
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Losing 4.2 kg a Week
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mel 1979's Weight History
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