Weigh In record (no journal entry) for 23 January 2020
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61.9 kg
Lost so far: 0 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1272 kcal
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Fat: 67.32g | Prot: 46.39g | Carbs: 123.74g.
Breakfast: Кофе, Цельное Молоко, Кофе, Цельное Молоко. Lunch: Махеев Майонез , Сарделька, Цельное Молоко, Говяжий Фарш или Котлета в Панировке. Dinner: Малиновое Варенье, Овсяная Каша на Молоке. more...
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Losing 5.6 kg a Week
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olyamark88's Weight History
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