Weigh In record (no journal entry) for 23 January 2020
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119.4 kg
Lost so far: 30.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1174 kcal
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Fat: 52.10g | Prot: 175.90g | Carbs: 0.40g.
Breakfast: Aldi Bio Eier. Lunch: Wilhelm Brandenburg Mageres Rinderhack. Dinner: Lindenhof Gouda, Wilhelm Brandenburg Mageres Rinderhack. more...
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Gaining 5.6 kg a Week
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criessin's Weight History
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