Weigh In record (no journal entry) for 19 March 2013
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88 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 27.49g | Prot: 48.52g | Carbs: 198.88g.
Breakfast: Albicocca Essiccata, Biscotti Cereali Integrali, Latte Parzialmente Scremato, Miele. Lunch: Gallette di Riso, Zucchine, Uovo. Dinner: Caffè Espresso, Sugo alle Verdure (fatto in Casa), Penne Rigate. Snacks/Other: Pere, Albicocca Essiccata. more...
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2421 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Saccentella's Weight History
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