Black_sea23's Journal, 23 Jan 20

Black_sea23's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2020

52.2 kg Lost so far: 2.5 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

526 kcal

Fat: 13.58g | Prot: 10.41g | Carbs: 92.74g. Breakfast: Calve Кетчуп Томатный, Шоколадный Торт (с Шоколадной Глазурью), Огурец (с Кожурой), Хлеб, Зеленый Чай. more...

174 kcal

Exercise: Cross Training - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Black_sea23's Weight History

View Complete History

Black_sea23's Journal, 23 Jan 20

Submit a Comment

Black_sea23's Weight History