Weigh In record (no journal entry) for 23 January 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1544 kcal
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Fat: 49.44g | Prot: 64.79g | Carbs: 138.45g.
Breakfast: Сырники Базовые, Рис.Мук.+1% (МОЁ), Кофе, Простоквашино Молоко 2,5%, Mr. Creamys Арахисовая Паста. Lunch: Ironman Protein Bar Banana, Sandwichbar Сырники со Сметаной. Dinner: Уже Готово Салат из Свеклы с Укропом. Snacks/Other: Груша, Банан. more...
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Gaining 0.4 kg a Week
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LemonnijTortik's Weight History
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