Weigh In record (no journal entry) for 22 January 2020
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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952 kcal
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Fat: 25.31g | Prot: 33.30g | Carbs: 150.52g.
Breakfast: Quaker Quadritos de Avena (30g), Soprole Leche Descremada Zero Lacto. Lunch: Papa John's Palitos de Ajo, Orange Crush Zero, Chef Salsa Bolognesa, Chef Gnocchi de Papas. Dinner: Pepsi Zero, Chef Gnocchi de Papas, Chef Salsa Bolognesa. Snacks/Other: Varsovienne Cramberry Blend, La Fête Galletas. more...
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Losing 1.4 kg a Week
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