Weigh In record (no journal entry) for 23 January 2020
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2636 kcal
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Fat: 106.84g | Prot: 86.62g | Carbs: 334.83g.
Breakfast: Coca-cola Coca-Cola Zero (Burk), Arla Hushållsost 26%, Stekt Ägg. Lunch: BOB Hallonsylt, Vispgrädde, Vanliga Pannkakor, Löksås, Potatis (Skalad, med Salt, Kokt), Pannbiff. Dinner: Potatis (Skalad, med Salt, Kokt), Made To Go Classic Grillad Kyckling, Korvsoppa. Snacks/Other: Espresso House Kanelbulle . more...
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232 kcal
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Exercise:
Gym - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
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Losing 3.5 kg a Week
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 Comments
Bra jobbat! Heja! Fin siffra!
23 Jan 20 by member: Uggly1
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Killdisney83's Weight History
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