Weigh In record (no journal entry) for 23 January 2020
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1677 kcal
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Fat: 107.01g | Prot: 147.88g | Carbs: 24.87g.
Breakfast: Яйцо Всмятку, Сосиски Молочные. Lunch: Семга Запеченная, Капуста Тушеная. Dinner: Капуста Тушеная, Креветки (Вареные или на Пару). Snacks/Other: Меридиан Семга Слабосолёная Ломтики. more...
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Losing 2.8 kg a Week
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Yolokhova's Weight History
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