Weigh In record (no journal entry) for 23 January 2020
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76.4 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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813 kcal
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Fat: 66.85g | Prot: 26.33g | Carbs: 25.56g.
Breakfast: Пятерочка Лимон, Авокадо Авокадо, Красный Перец, Чеснок. Lunch: Кофе Эспрессо, Royal Forest Пекмез Рожкового Дерева, Брест Литовск Сметана 15%, ВкусВилл Творог Пластовой 20%. Dinner: Кофе Эспрессо. more...
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steady weight
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K.V.IVASHINA's Weight History
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