Weigh In record (no journal entry) for 23 January 2020
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120.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1435 kcal
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Fat: 82.70g | Prot: 103.47g | Carbs: 62.18g.
Breakfast: Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой) , Соседи Каша Гречневая с Грибами. Lunch: Жареная Курица без Покрытия (Кожа Съедена). more...
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Losing 5.3 kg a Week
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