Weigh In record (no journal entry) for 23 January 2020
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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338 kcal
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Fat: 20.98g | Prot: 23.10g | Carbs: 12.64g.
Breakfast: Кофе со Сливками 10% без Сахара, Жареная Утка (Кожа не Съедена). Lunch: Жареная Утка (Кожа не Съедена). Snacks/Other: Коммунарка Шоколад Молочный с Начинкой "Трюфельный Элит". more...
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Losing 0.7 kg a Week
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ZaraKanda's Weight History
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