Weigh In record (no journal entry) for 23 January 2020
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2050 kcal
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Fat: 54.72g | Prot: 85.79g | Carbs: 306.65g.
Breakfast: Рис Отварной, Мёд, Изюм, Овсяная Каша на Воде, Халва. Lunch: Фунчоза, Рис Отварной. Dinner: Алатау Кус Копчёная Курица, Ветчина Куриная, Рис Отварной. more...
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Losing 4.9 kg a Week
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