可人程一's Journal, 23 Jan 20

Weigh In record (no journal entry) for 23 January 2020

58.3 kg Lost so far: 8.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

338 kcal

Fat: 5.11g | Prot: 34.77g | Carbs: 39.86g. Breakfast: 鸡胸肉（不吃皮）, 全麦（100％）面包, 香蕉. more...

2614 kcal

Exercise: Running - 10/kph - 46 minutes, Apple Health - 23 hours and 14 minutes. more...

Gaining 0.7 kg a Week


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可人程一's Weight History