Weigh In record (no journal entry) for 23 January 2020
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97.8 kg
Lost so far: 2.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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393 kcal
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Fat: 14.35g | Prot: 14.52g | Carbs: 56.95g.
Breakfast: Борщ с Говядиной, Провансаль ЕЖК Майонез 67%. Snacks/Other: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Апельсин. more...
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Losing 2.1 kg a Week
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имякакоето's Weight History
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