Weigh In record (no journal entry) for 23 January 2020
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60.4 kg
Lost so far: 18.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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598 kcal
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Fat: 21.91g | Prot: 53.16g | Carbs: 47.34g.
Breakfast: Good Food Хлебцы Кукурузные, Яйцо, Яйцо-Пашот. Lunch: Помело. Dinner: Балтийский берег Морская Капуста Салат "Витаминный", Кальмары (Вареные или на Пару). Snacks/Other: Сельдерей, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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bagrofam's Weight History
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