Сергей 3478's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

140.2 kg Lost so far: 0 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1568 kcal

Fat: 56.03g | Prot: 89.60g | Carbs: 185.11g. Breakfast: Апельсин, Приготовленный Яичный Белок, Приготовленный Яичный Желток, Dr. Korner Хлебцы Яблоко и Корица, Сыр Голландский, Кофе (из Молотых Зерен). Lunch: Сердце Куриное, Рис Вареный. Snacks/Other: Курага. more...

3754 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Сергей 3478's Journal, 23 Jan 20

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Сергей 3478's Weight History