Weigh In record (no journal entry) for 23 January 2020
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42.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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777 kcal
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Fat: 22.74g | Prot: 79.68g | Carbs: 59.71g.
Breakfast: Рогачевский МКК Кефир 1.5%, Простоквашино Молоко 0,5%, Milkavita Творог 3%, Danone Йогурт с Манго YoPRO. Lunch: Простоквашино Молоко 0,5%, Яйцо, Мясо Кролика, Цельнозерновой Хлеб . Snacks/Other: Nestlé Злаковый Батончик с Корицей Cini Minis. more...
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Gaining 7 kg a Week
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DIANA KOVALCHUK's Weight History
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