Weigh In record (no journal entry) for 23 January 2020
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75 kg
Lost so far: 24 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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346 kcal
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Fat: 14.98g | Prot: 11.08g | Carbs: 46.87g.
Breakfast: Buah Naga. Lunch: Sosis Daging Sapi, Wortel Dimasak, Telur Dadar. more...
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Gaining 0.8 kg a Week
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Jihanl07's Weight History
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