Weigh In record (no journal entry) for 22 January 2020
|
105.5 kg
Lost so far: 11.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
582 kcal
|
Fat: 20.29g | Prot: 39.36g | Carbs: 63.03g.
Breakfast: Café, Tirolez Ricota Fresca, Batata Doce. Lunch: Salada de Acelga, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Tirolez Ricota Fresca, Café, Batata Doce. Snacks/Other: Banana Prata. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreiaac20's Weight History
|