Weigh In record (no journal entry) for 23 January 2020
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1187 kcal
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Fat: 47.64g | Prot: 49.54g | Carbs: 140.91g.
Breakfast: Белый Хлеб, Малиновое Варенье, Чай, Помидоры, Жареное Яйцо. Dinner: Тортугалия Торт Прага, Капуста Тушеная с Мясом. more...
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Losing 0.5 kg a Week
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Alyona_sova3003's Weight History
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