Weigh In record (no journal entry) for 22 January 2020
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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651 kcal
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Fat: 15.15g | Prot: 45.99g | Carbs: 84.51g.
Breakfast: Wickbold Pão de Forma Integral sem Casca, President Manteiga com Sal, Marilan Magic Toast Integral. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Rocha Massa Pronta para Tapioca, Clara de Ovo, Ovo, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Wheyviv Suspiros com Whey Protein, Camil Bolacha de Arroz Integral, Pão Francês sem Miolo, Café com Leite Integral. more...
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416 kcal
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Exercise:
Race - 15 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Jaque Geremias's Weight History
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