Weigh In record (no journal entry) for 23 January 2020
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47 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1724 kcal
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Fat: 66.11g | Prot: 102.20g | Carbs: 193.85g.
Breakfast: Morin Selai Kacang, Banana Pancakes, Honey , Whey Protein Isolate 90, Almond Milk, Banana, Haverjoy Havermout Rolled Oat. Lunch: Saus blackpepper, Sauteed Baby Corn-Beans, Tuna Sambal Dabu-Dabu, Boiled Potato (without Peel), Grilled Chicken Herbs. Dinner: Sari Roti Roti Isi Chicken Teriyaki, Grilled Chicken Herbs. Snacks/Other: Fitbar Nuts, Dry Roasted Unsalted Peanuts, Indonesian Pastel, Honeydew Melon. more...
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Gaining 0.1 kg a Week
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lilianaputri's Weight History
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