Weigh In record (no journal entry) for 23 January 2020
|
65.6 kg
Lost so far: 3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1344 kcal
|
Fat: 114.04g | Prot: 71.98g | Carbs: 5.11g.
Breakfast: Aroy-D Кокосовое Молоко 60%, Яйцо Куриное, Велком Бекон Сырокопченый. Lunch: Оливковое Масло (Первого Отжима), Семга, Белая Дача Мега Микс. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KsyshaBaz's Weight History
|