Weigh In record (no journal entry) for 23 January 2020
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59.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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643 kcal
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Fat: 20.04g | Prot: 26.31g | Carbs: 96.55g.
Lunch: Tempe Rebus, Ubi Goreng, Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Jamur Dimasak, Es Teh, Kedondong. more...
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Losing 2.1 kg a Week
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