Weigh In record (no journal entry) for 23 January 2020
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1203 kcal
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Fat: 48.27g | Prot: 43.65g | Carbs: 151.27g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Telur Rebus, Bakpia. Lunch: Bakpia, ABC Kecap Manis, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Tempe, Tahu, Sambal Goreng, Nasi Putih. Dinner: Gula Merah, Santan, Nasi Ketan (Ketan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Yupi Berri Bonz, Kerupuk Makanan Ringan, Kelapa, Nasi Ketan (Ketan). more...
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2045 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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githaxxi's Weight History
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