Weigh In record (no journal entry) for 22 January 2020
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87 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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601 kcal
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Fat: 21.90g | Prot: 14.30g | Carbs: 87.00g.
Breakfast: Pão da Hora Pão de Queijo . Lunch: Prato Fino Arroz Branco. more...
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Losing 0.7 kg a Week
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MarcelSantos452's Weight History
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