Weigh In record (no journal entry) for 22 January 2020
|
93.0 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
920 kcal
|
Fat: 39.15g | Prot: 38.30g | Carbs: 119.50g.
Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Gardein Italian Saus'age & Pasta Bowl. Dinner: Skippy Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Slim-Fast 100 Calorie Snack Bites, Angie's Boom Chicka Pop Real Butter Popcorn. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iderminio's Weight History
|