Weigh In record (no journal entry) for 21 January 2020
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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816 kcal
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Fat: 28.20g | Prot: 59.91g | Carbs: 79.00g.
Breakfast: Soprole Protein +, En Linea Cereales Hojuelas Sabor Chocolate. Lunch: Carnes Ñuble Punta Paleta, Lider Galletas de Arroz, Adler Queso Mozzarella Light. Dinner: PF Pastel de Choclo. more...
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Losing 7.7 kg a Week
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FelipedeChile's Weight History
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