Weigh In record (no journal entry) for 23 January 2020
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55.2 kg
Lost so far: 2.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1349 kcal
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Fat: 62.22g | Prot: 61.76g | Carbs: 140.52g.
Breakfast: 그릭슈바인 닭가슴살 후랑크, 귤, 매일유업 아몬드 브리즈 오리지널. Lunch: 사과 주스, 세븐일레븐 감동란, 세븐일레븐 샤워크림 어니언맛 팝콘, 사조 스노우 크랩 킹. Dinner: 훈제오리, 잡곡밥, 갈비찜. more...
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steady weight
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