Weigh In record (no journal entry) for 22 January 2020
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94.2 kg
Lost so far: 9.7 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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437 kcal
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Fat: 9.06g | Prot: 84.52g | Carbs: 0.00g.
Lunch: Coqueiro Atum Sólido Ao Natural, Coqueiro Atum Sólido Ao Natural. Dinner: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). more...
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Gaining 0.2 kg a Week
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shillmoreira's Weight History
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