Weigh In record (no journal entry) for 22 January 2020
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73.4 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1540 kcal
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Fat: 66.51g | Prot: 59.50g | Carbs: 153.20g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Dolce Gusto Cappuccino, Bauducco Biscoito Cream Cracker. Lunch: Macarrão Alho e Óleo, Mamão Formosa, Alface, Frango Assado, Beterrabas. Dinner: Cacau Show Trufa de Menta, Cacau Show Trufa Avelã, Fricassê de Frango, Skol Cerveja. Snacks/Other: Marilan Tortinhas de Limão, Café, Maçãs Fuji. more...
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Losing 2.8 kg a Week
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Paula Olv's Weight History
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