Weigh In record (no journal entry) for 22 January 2020
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62.3 kg
Lost so far: 4.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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766 kcal
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Fat: 33.01g | Prot: 33.72g | Carbs: 88.65g.
Breakfast: Café com Açúcar, Café com Leite e Açúcar. Lunch: Repolho Refogado, Salada Verde Mista, Cebolas, Omelete ou Ovos Mexidos com Queijo. Dinner: Sadia Mussarela, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Ameixas, Activia Iogurte de Morango, Maçã. more...
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Losing 1.4 kg a Week
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Palomaahh's Weight History
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