Weigh In record (no journal entry) for 23 January 2020
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62.3 kg
Lost so far: 6.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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982 kcal
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Fat: 27.86g | Prot: 62.93g | Carbs: 125.14g.
Breakfast: Pempek. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Green Snap Beans (with Salt, Drained, Cooked, Boiled), Sambel Tumis, Tempeh (Cooked), Nasi Putih, Petai Rebus/Mentah. Dinner: Green Snap Beans, Petai Rebus/Mentah, Carrots (Without Salt, Drained, Cooked, Boiled) , Sambel Tumis, Tempeh (Cooked). Snacks/Other: Lotte Xylitol (Permen Karet), Pempek. more...
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1851 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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schagarin's Weight History
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