Weigh In record (no journal entry) for 23 January 2020
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47.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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754 kcal
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Fat: 17.18g | Prot: 26.37g | Carbs: 94.21g.
Breakfast: Amazing Grass 밀싹파우더, 풀무원 그릭요거트, 사과, Jarrow Formulas Inulin FOS. Lunch: 대추토마토, 삶은 계란흰자, 바나나, 피그인더가든 불고기볼샐러드. Dinner: 던킨도넛 (Dunkin' Donuts) 카푸치노츄이스티, 던킨도넛 (Dunkin' Donuts) 올리브 츄이스티. more...
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Losing 0.7 kg a Week
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