Weigh In record (no journal entry) for 23 January 2020
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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790 kcal
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Fat: 11.80g | Prot: 22.56g | Carbs: 146.33g.
Breakfast: コーヒー, セブンイレブン ピザまん. Lunch: つけ麺. more...
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Losing 1.4 kg a Week
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