Weigh In record (no journal entry) for 23 January 2020
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1416 kcal
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Fat: 60.58g | Prot: 80.97g | Carbs: 136.68g.
Breakfast: Nescafe Sade, Çay (Demlenmiş), Çay (Demlenmiş), Hardal, Hardal, Hardal, İçim Labne, Yeşil Zeytin, Zeytin, Bahçıvan Taze Kaşar Peyniri, Bahçıvan Taze Kaşar Peyniri, Açma, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Filiz Makarna. Dinner: Tavuk Göğsü. more...
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2226 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 23 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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berkcangirgin's Weight History
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