Weigh In record (no journal entry) for 23 January 2020
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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972 kcal
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Fat: 44.59g | Prot: 39.28g | Carbs: 108.29g.
Breakfast: Хлеб Зерновой, Яблоко, Сахар, Творог (Обезжиренный). Lunch: Красные Помидоры, Говяжий Фарш, Картошка Вареная, Жареное Яйцо. Snacks/Other: Редис, Конфета, Сало. more...
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Gaining 0.4 kg a Week
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