Weigh In record (no journal entry) for 22 January 2020
|
110.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1937 kcal
|
Fat: 95.44g | Prot: 148.17g | Carbs: 127.59g.
Breakfast: Tapioca de Queijo. Lunch: Quero Feijão Carioca , Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Antarctica Guaraná (Copo), Crepioca, Sadia Salamitos (Pacote). Snacks/Other: Castanhas de Caju, Estrela do Oriente Castanha do Pará, Polenguinho Polenguinho Pocket Light. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cb_rafael's Weight History
|