Weigh In record (no journal entry) for 22 January 2020
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102.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1096 kcal
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Fat: 67.16g | Prot: 95.94g | Carbs: 23.69g.
Lunch: Esmeralda Queso Cotija, Cacahuates, McCormick Mayonesa (10g), Aguacate, Susalia Tortilla de Nopal, FUD Salchicha de Pavo (50g), Huevo Revuelto, Farmacias Similares Simi Zero-Carb Protein, Silk Leche de Coco sin Azúcar . more...
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Losing 4.2 kg a Week
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Christofer77's Weight History
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