Weigh In record (no journal entry) for 22 January 2020
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1477 kcal
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Fat: 56.01g | Prot: 50.48g | Carbs: 194.92g.
Breakfast: Tirolez Creme de Ricota Light, Dolce Gusto Café Expresso , Panco Pão de Forma Integral, Suco de Cenoura. Lunch: Suco de Laranja Natural, Pepino (com Casca), Salada Vinagrete, Linguiça de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Pepino (com Casca), Salada Vinagrete, Panco Pão de Forma Integral. Snacks/Other: Lacta Chocolate Ao Leite, Ovo Cozido. more...
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143 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Google Fit - 23 hours and 42 minutes. more...
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Gaining 0.1 kg a Week
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fabiborboletando's Weight History
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