Weigh In record (no journal entry) for 22 January 2020
|
75 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1573 kcal
|
Fat: 47.46g | Prot: 141.51g | Carbs: 139.59g.
Lunch: Bega Light, Star Nutrition Premium Whey Protein, Avena, Huevo. Dinner: Pechuga de Pollo a la Plancha, Huevo, Batata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nico.ramirez's Weight History
|