deadjeni's Journal, 22 Jan 20

não vale a pena sair da dieta por prazeres momentâneos, hoje de volta a dieta com força

79.7 kg Lost so far: 15.3 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

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489 kcal

Fat: 8.29g | Prot: 24.65g | Carbs: 82.31g.   Breakfast: Leite com Chocolate. Dinner: Caldo de Feijão. more...

586 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours. more...