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setelah stuck di 67-68,.. ayoo semangaaat
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66 kg
Lost so far: 16 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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772 kcal
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Fat: 25.94g | Prot: 43.70g | Carbs: 94.44g.
Breakfast: Plum, Kacang Almond Panggang Kering (tanpa Tambahan Garam), So Good Almond Milk (Unsweetened), Sereal, Teh Hijau. Lunch: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Jeruk. more...
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1677 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Laila Adn's Weight History
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