Weigh In record (no journal entry) for 23 January 2020
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49 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2020:
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758 kcal
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Fat: 34.53g | Prot: 30.76g | Carbs: 83.18g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Boiled Potato, Fried Egg. Lunch: Milo Milo 3 In 1, Quaker Instant Oatmeal. Dinner: Egg Omelet or Scrambled Egg with Vegetables. more...
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sharongori's Weight History
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