Weigh In record (no journal entry) for 22 January 2020
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1721 kcal
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Fat: 58.24g | Prot: 81.69g | Carbs: 222.85g.
Breakfast: Leite, Omelete ou Ovos Mexidos, Café com Açúcar, Cuscuz (Cozido). Lunch: Salada de Frutas, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Caseiro Geladinho de Amendoim, Caseiro Omelete de Frango. Dinner: Mousse de Maracujá, Batata Doce Cozida, Pão de Leite, Ovo Cozido, Omelete ou Ovos Mexidos. Snacks/Other: Carrefour Pão de Pizza, Jaca. more...
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2369 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Paloma2209's Weight History
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