Weigh In record (no journal entry) for 22 January 2020
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78.6 kg
Lost so far: 6.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1094 kcal
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Fat: 56.55g | Prot: 34.83g | Carbs: 117.48g.
Breakfast: Torta de Legumes. Lunch: Água com Limão, Escarola Refogada, Cará, Lentilhas Cozidas, Couve Refogada. Dinner: Torta de Legumes, Sopa abobora. Snacks/Other: Aruba Biscoito de Coco. more...
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Losing 0.5 kg a Week
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Vania padeira's Weight History
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