Weigh In record (no journal entry) for 22 January 2020
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87 kg
Lost so far: 18.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1234 kcal
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Fat: 39.10g | Prot: 76.10g | Carbs: 140.45g.
Breakfast: Bolletje Schuddebuikjes, Aldi Walnoten, Almhof Lekker Licht Aardbei. Lunch: Gekookt Ei, AH Gerookte Zalmplakken, AH Filet Americain Mager, Wasa Vezelrijk Cracker, Melkan Halfvolle Melk. Dinner: AH Rundertartaar, Bieten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sinaasappelen, AH Dunne Maiswafels Paprika. more...
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Losing 0.5 kg a Week
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aafvaltaf's Weight History
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