Weigh In record (no journal entry) for 22 January 2020
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71 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1487 kcal
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Fat: 39.04g | Prot: 98.28g | Carbs: 189.24g.
Breakfast: Yoplait Yoghurt con Fresas, Kellogg's Corn Flakes. Lunch: Fresh Gourmet Crutones Ranch, Dolores Medallones de Atún, Tomates Cherry, HEB Germinado de Alfalfa, Aderezo de Ensalada Ranch, Quinoa, Nutribits Lechuga Orejona, Vegetalistos Espinaca Baby. Dinner: Tostadas, Dolores Atún en Agua, Hellmann's Mayonesa Clásica. Snacks/Other: Lala Leche Deslactosada Light, Torta Tres Leches. more...
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Losing 0.8 kg a Week
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soymelina's Weight History
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